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4 Benefits of Massage

Hot stone massage therapy: 5 benefits

Receiving a massage can be a relaxing and luxurious experience. But did you know that there are several health benefits to getting a massage? Here are four of them.

1. Anxiety Relief

Massage helps the body to engage with its two nervous systems, the sympathetic nervous system and the parasympathetic nervous system. The parasympathetic system is the one responsible for making the body feel calm, and this is the one whose responses are increased when receiving a massage. Anxiety relief is one of many benefits to massage therapy license Atlanta.

2. Less Fatigue

Massage can help people sleep more soundly, leaving them to be more energetic during the day after a good night’s sleep. Deeper sleep equals more restorative sleep and causes people to be more alert and pain-free throughout their waking hours. In addition to better sleep, massage helps alleviate muscle fatigue through the promotion of oxygenation in the muscles.

3. Boost In Focus

Massage can increase the ability of one to focus and concentrate. The reasoning behind this is that massage lowers our heart rate and helps us to relax, and a lower heart rate leads to a greater ability to concentrate. The relief from anxiety and stress that comes from massage therapy also leads to a better ability to concentrate on the task at hand.

4. Pain Reduction

Massage therapists use techniques to get rid of soft-tissue restrictions, thus alleviating joint issues and increasing circulation in areas of the body that experience pain. Massage is helpful for reducing current pain and preventing pain in the future. This is one reason that athletes such as sprinters, whose joints are constantly stressed from use, choose to get a regular massage. Sports massage in particular is designed to promote flexibility and prevent injuries.

Treat yourself to a massage for your mental and physical well-being, including these four reasons.

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