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Managing Boards Stress

7 tips for students to manage stress and study for board exams without  worrying - Education Today News

As you get ready to take your medical boards, chances are you are under some severe stress. This is probably the most important exam of your entire life, and getting a high score can make the difference between getting into a good residency program or not. So how do you manage that stress when it comes time to take the test?

Set Yourself Up Early

One of the biggest things you can do to help you reduce the stress you deal with on test day is set yourself up for success early. Doing things like enrolling in a USMLE prep course and having a tailored study program can help you manage your time between medical school and preparing for your test. By keeping those things in balance, you can avoid getting unnecessarily stressed when your boards come around. There’s no doubt that the licensing exam is difficult, but if you prepare early, you don’t need to stress yourself sick over it. Make sure you have the knowledge stored away ahead of time, and you’ll be perfectly alright when it comes time to take the test.

Day-Of Reminders

Another huge component in managing your test anxiety is making sure you are keeping your stress levels are low the week leading up to the exam. As you’re getting ready to take your boards, don’t do things like go out drinking or stay up all night cramming. As much as you can, make sure you’re getting adequate sleep and nutritious meals. Fueling your body and mind will give you a level head and help you think clearly when you answer every question. On the day of your exam, make sure you eat a healthy breakfast and drink plenty of water. Ensuring your body is functioning at its highest level will help your mind process every question you read and answer.

Overall, though it is a very difficult test, you don’t need to panic over your boards. Prepare early and keep a level head and you’ll be just fine.

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